Shirley B.

I had an epiphany last week. It was so obvious I yelled out ‘Duh!’ Hindsight is a fascinating thing . . . when we use it that is! I was getting ready to go out the other day and a thought popped into my head,

You know the saying ‘let there be peace on earth and let it begin with me’ … Well if we want things in the world to change we need to start with ourselves Yes! Read that again Tough, I know, but true Do you have

For the past few years I’ve been feeling … bleh No energy, aches and pain in my body, a feeling of heaviness, the list went on … I turned 70 last year and on one hand I don’t believe that the number of birthdays impacts