Lisa E.

‘Hi Maiya, I own a double seated swing chair that sits in our back yard. I bought it 4 or 5 years ago on a whim, just because I could I guess and as a child I always wanted a swing chair. I have never sat in that chair, that is until today.

Today I went out and sat in that chair, I just sat there and listened. I listened to the magpies, I listened to the kookaburras and numerous other birds I couldn’t identify, I listened to the neighbours fighting next door (luckily not being able to understand them), I listened to the wind in the trees, the cars going past in the distance, the golfers talking and laughing over the back fence and I listened to the breath of my elderly dog as he slept at my feet.

Today I went out and sat in that chair, I just sat there and watched. I watched the wind move through the trees, I watched the bees move from flower to flower, I watched my dog’s chest rise and fall with each breath, the golfers drive by in their little golf carts and I watched the birds eating in the trees. As I watched the birds in the trees I noticed the occasional white feather float down from the branches, slowly falling with the breeze. And as I watched these delicate little feathers fall I noticed the tears gently rolling down my cheeks.

And that’s when I realised the profound affect of my session with you.

They weren’t tears of sorrow, they were tears of joy. Joy for a peace that I had felt before. A joy for a new beginning. A joy for a better life. I have you to thank for that joy, for that peace. Thank you Maiya. Thank you.’

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Women of my generation have been taught to be perfectionists

We were taught that we need to be all things to all people

We were taught that to do something for ourselves,

to think of ourself was selfish … the very worst sin you could commit it seemed

Then you had people screaming that women can have it all

You could have children, be a mother AND have a high powered job

You could do anything and everything a man could do

What happened as a result of those high expectations was a generation of women who exhausted their bodies and their spirits trying to pack in all that they thought they were supposed to do

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and at the same time compete with men in the corporate world.

What an unsustainable, insurmountable goal that was!

In order to attempt to juggle all those balls in the air women had to sublimate their own needs to the needs of others.

When that happens our emotions have to shout louder and louder in order to get out attention

and because there is no time or space to focus on ourselves, plus we’ve been taught that to do so is wrong
thoughts and emotions get pushed further and further down
and that’s when the physical symptoms begin

[I read that martyrs experience chronic resentment – that was so me when my children were younger!]

When you look at this very simplified explanation you can see the problems this created,

both in my generation and the generations to follow.

Each generation tries to rebalance the wrongs they felt the previous generation inflicted upon them

I see the same things manifesting in my clients,
each generation having their own set of issues
and most of them say they feel stuck.

At the crux of all of it is the need
to be seen and heard, to be validated and acknowledged

and how quick the turnaround and change begins when that happens!

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they are both crucial for vibrant health!

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