Katie A.

You know the saying ‘let there be peace on earth and let it begin with me’ … Well if we want things in the world to change we need to start with ourselves Yes! Read that again Tough, I know, but true Do you have

For the past few years I’ve been feeling … bleh No energy, aches and pain in my body, a feeling of heaviness, the list went on … I turned 70 last year and on one hand I don’t believe that the number of birthdays impacts

We hear that word bandied around but what does it actually mean? It means taking ownership of your decisions, your words, your actions, and all the consequences that come as a result. It means acknowledging the role you play in both the successes and failures