Lynne H.

‘Maiya provides a number of services that have been very beneficial to both my staff and myself, the most recent being a guided meditation course. This course has taught my staff and I how to relax both body and mind and how to approach problems from a relaxed, non-judgmental perspective. Maiya has also provided us with strategies aimed at reducing stress both in the workplace and in our private lives. My staff and I have never been happier. Morale and productivity is up and time off has reduced significantly. Maiya conducts her courses in a relaxed, professional manner. The small investment in Maiya’s course has resulted in huge dividends for myself, my staff and my business. I would recommend Maiya to anyone, she has my full support.’

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Maiya's Latest Musings

Self-Responsibility

We hear that word bandied around but what does it actually mean? It means taking ownership of your decisions, your words, your actions, and all the consequences that come as a result. It means acknowledging the role you play in both the successes and failures

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The importance of loving yourself

“The fundamental problem that most patients face is the inability to love themselves.” Bernie Siegel MD

I remember reading his book Love, Medicine and Miracles back at the end of the ’80’s and it resonated so deeply with me, something shifted inside.

Women of my generation have been taught to be perfectionists

We were taught that we need to be all things to all people

We were taught that to do something for ourselves,

to think of ourself was selfish … the very worst sin you could commit it seemed

Then you had people screaming that women can have it all

You could have children, be a mother AND have a high powered job

You could do anything and everything a man could do

What happened as a result of those high expectations was a generation of women who exhausted their bodies and their spirits trying to pack in all that they thought they were supposed to do

Be the 1950’s housewife with the perfect home & perfectly behaved children
and at the same time compete with men in the corporate world.

What an unsustainable, insurmountable goal that was!

In order to attempt to juggle all those balls in the air women had to sublimate their own needs to the needs of others.

When that happens our emotions have to shout louder and louder in order to get out attention

and because there is no time or space to focus on ourselves, plus we’ve been taught that to do so is wrong
thoughts and emotions get pushed further and further down
and that’s when the physical symptoms begin

[I read that martyrs experience chronic resentment – that was so me when my children were younger!]

When you look at this very simplified explanation you can see the problems this created,

both in my generation and the generations to follow.

Each generation tries to rebalance the wrongs they felt the previous generation inflicted upon them

I see the same things manifesting in my clients,
each generation having their own set of issues
and most of them say they feel stuck.

At the crux of all of it is the need
to be seen and heard, to be validated and acknowledged

and how quick the turnaround and change begins when that happens!

Focusing on yourself is not selfish,
experiencing pleasure is not selfish,
they are both crucial for vibrant health!

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